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Massage in Stone Ridge NY

Massage Therapy is a vital tool for health and healing, and it is extremely effective for managing stress and addressing a number of health issues relating to body and mind. 

Embracing both manual massage techniques and energy work, I offer affordable, integrative and individualized bodywork sessions in a warm, friendly environment in the heart of Stone Ridge, NY. My bodywork is relaxing, revitalizing and transformative. I specialize in Swedish Massage, Deep Tissue and Trigger Point Therapy, as well as Craniosacral Therapy. I draw from these techniques, along with several others, to offer unique sessions that release tension and address injury recovery and chronic pain. 

To help you reach optimum health and well being I often mix Craniosacral Therapy and manual massage in the same session. This combination of techniques is not only healing for the physical body's aches and pains, but can help to access and shed stored mental and emotional trauma resulting in a strong, healthy body and clear, restful mind. The challenges of everyday life can be met with more vibrancy and presence when you are more relaxed and less stressed.   

Amy is a nationally certified and New York State licensed massage therapist who received her training from the Finger Lakes School of Massage in Ithaca, New York.  She is currently studying CranioSacral Therapy with Charles Gilliam.  In addition, Amy earned a Bachelor of Architecture from Virginia Polytechnic Institute and State University and continues to freelance in the design field.